It comes in tons of colors and designs thatll make them stand out in the gym. With so many competing brands all boasting the latest and greatest workout gear, its tough to choose a gift that wont collect dust. Powered by Invision Community. 7. For example, in the Attitude of Gratitude challenge, employees are encouraged to write down one thing for which they are thankful every day for two weeks. The challenge focuses on all areas of health including fitness, nutrition, mobility, and healthy habits. Valentine's Day 75. Challenges that are team-based are effective at helping to build team collaboration, camaraderie, and encouragement. 38 Host a spirit day. Itll give your dog a sense of contribution, and lighten your load. Here is a great article that talks about all the benefits employers get from having a wellness programs. Elisabeth Narine is an Associate Editor at Best Products where she researches gift ideas for every occasion her work can also be found on BuzzFeed and Forbes Vetted. You may wonder what this has to do with fitness. A cycle-to-work challenge is a great way to promote fitness and reduce pollution at the same time. Dont put your wrists at risk while you lift. Here is what happens each week of the Fast Food Guide Campaign. However, thoughtful prizes can be a powerful motivator. Or maybe youre a wandering traveler who loves a spontaneous trek to the outdoors. Katherine (Katie) is the associate editor of Best Products, where she gathers unique gift ideas, tests out buzzy products, and puts too many items in her cart for research her work can also be found on MyDomaine, Byrdie, and Oprah Daily. ? 12 Fitness Challenges. The set comes with 50 cards, all featuring a different kettlebell workout. When they are integrated into a larger, more strategic wellness effort, challenges can be an important part of a wellness program. Each side of these three dice suggests repetitions of different exercises including planks, squats, and burpees for you to complete. Pair with a yoga mat for a winning fitness gift combo! You can also embroider it with their name or fun message for a personalized fitness gift theyll never leave home without. Forum Assistance - Welcome to Cruise Critic, Announcement: Upgrade Your Horizon ~ Sponsored by Regent Seven Seas Cruises. The story of the underdog meeting their body goal is a timeless story for those who go or went to the gym. Inspire each other to try out and develop new (or return to old) hobbies. What screams fitness like having gym wear as a prize for your next giveaway. Employees that dont have a fitness app or wearable device can also participate by using the WellSteps app. We've got the details worked out except for the prize! The Leaderboard, Journey, and Target modes on MoveSpring are ideal to measure individual achievement. Ah, foam rollers you hurt so good. We've got the details worked out except for the prize! Usually, corporate step challenges are either formatted according to the individual (i.e. Jabra is one of our editor's favorite earbud brands for working out, and their newest release definitely delivers. Pool-cleaning services for a year. 1. When creating a reward strategy for your company step challenge, you'll want to decide on a couple of key points upfront: Budget is a big thing to consider starting out. After all, the goal is to be inclusive and reward everyone who is working hard to be engaged and more active! It doesn't take a lot to equip someone for a solid home workout especially with these suspension straps. There are over 200,000 transformation challenge hashtags on Instagram alone. Time off can work to your advantage in other ways as well. The more they do, the more you donate. A challenge that is 35 weeks is pretty longwhich is great for having time to really make significant change over the long haul, but I would think that it would be interesting to think of some intermediate prizes. . The benefits of massages are insurmountable! From indoor cycling to preparing for a marathon, youre bound to break a sweat. back to wellness whenever possible. This campaign is designed to help employees make healthy food selections when eating at fast food restaurants. You can show recognition to your participants with any budget. Prizes Beyond Wellness. For example, include smaller weekly prizes for participants who average a certain amount of steps. Their algorithm will push your content above the rest, and your account becomes far much easier to find in the discovery tab. Employees that sleep more are more productive. Theyre the perfect fitness gift for the person whos tired of their same old routine. Besides improving employee health, office wellness challenges can also be a source of good, clean, fun for all employees. This smart bottle syncs to an app on their phone where they can track their daily intake; if they haven't sipped in a while, they'll not only get an alert to drink, the water bottle will glow until they take a chug. View Details Bestproducts.com. Next, you'll want to decide how you'll structure your rewards strategy. Hi, I'm Dr. Steven Aldana, CEO of WellSteps. You've come to the right place! Not only do they relieve sore muscles, but massages can improve. If you're feeling worried that you don't have a large budget to spend on prizes, no sweat! Anyone who's worked from home for the last two years knows how tough it can be to stand up from your desk and move around it feels like we're even more glued to our screens at home than we were in the office. We provide Shake up your workout routine with these 12-sided foam dice. For IncentFit clients, we can automate the purchase and distribution of gift cards to your employees! Activity challenge. 50 Office Challenge Ideas Including Office Fitness Challenges. If your wellness program isnt fun, it needs to be changed. The contestants are already determined to use a gym to meet their goals, why not encourage them to go to yours, or appeal to new gym members. The Mirror is a sleek, smart workout mirror that seamlessly fits into anyone's home. 4. Sure, there are a hundred fancy new devices from which someone can track their fitness. Each of the 50-plus cards is printed with images and descriptions for bodyweight exercises that can be mixed and matched to create mini-workouts no YouTube videos, workout apps, or fancy programming necessary. Here are a few types of challenges that are popular -. We Understand How You Feel, Not Being Able To Go To The Gym, It Sucks. have a chance in each phase to win and thus maintain motivation for the whole journey. If you buy something from the links on this page, we may earn a commission. You can ask contestants to enter on your contest landing page, or you can drive your fitness contest to social media to gain more exposure. With MoveSprings Engagement Reports, youll have access to engagement stats from the MoveSpring Admin Center. Experiences can be especially effective in team challenges as an additional team-building exercise that's sure to be a good time. If so, you could make a fitness challenge to address wellness, relaxation, and mental health needs. Who doesnt love free stuff? Hydration challenge. We already provide a gym membership to all our employees so that one is covered. 18 Fitness trackers. mobile fitness app or wearable fitness device, 2023 WellSteps.com, LLC. Thankfully a good wellness platform can automatically handle all of these tasks. Allow the winner to get 2-3 free personal trainer sessions to get the full effect of the trainers guidance in the gym. All you have to do to activate the towel is wet it, wring it out, and snap it a few times to ensure it gets cold. Rewards should be available to more than just the top steppers. My family has decided to do a fitness challenge to prepare for our upcoming cruise. This slim option from Hydro Flask will be their new favorite to bring along to their next sweat sesh. any health topic from exercise to sleep. With the prizes we've listed below, we're sure you'll find some great options, no matter what your budget may be. Sometimes, those armbands meant to hold your phone while you run just dont cut it. They are designed to help employees adopt and maintain healthy behaviors. An at-home gym isn't always realistic, but sometimes one piece of multi-functional equipment can be the next best thing. This simple challenge helps employee stay focused on eating healthy foods in the right amounts. . These adjustable dumbbells are the best splurge-worthy fitness gift, especially if strength training is your recipients workout of choice. This gives everyone enough time to master a fitness routine and time to meet their goal weight. If your company offers benefits to employees, why not include those options to reward your challenge participants? marketed to members of your club with push notifcations. You will be able to leave a comment after signing in, By It's super quiet and can be used for at-home rehab, too. Theyre also a healthy and thoughtful way to show employees you care. Or you could offer winning teams a healthy catered lunch instead. Create a giveaway post on your social media platform/ or a tweet (if Twitter is where most of your followers are located) and ask persons to repost/retweet or share to be automatically entered to win. There are six of us, so that would be $500 in winnings. However, thoughtful prizes can also be a very effective motivator. Take a look at seven different fitness challenge ideas that could get your team moving. While you may feel tempted to reward the top steppers on the Leaderboard, this method can be a bit disheartening! Transformation Challenge Giveaway. challenge prizes to encourage healthier eating habits, secret to creating engaging fitness challenges, free workplace fitness challenge template (step/walking challenge tracker template). This useful fitness gift also has an adjustable waistband for a comfy custom fit and is made with reflective material for visibility. Its a win-win! The holiday season is the time when we typically gain the most weight. They'll look and feel great while working out in this number. By customizing, you'll get folks excited to participate in future challenges! Use a wellness platform that will sync with the devices for easy data collection. $500 gift card raffled bi-weekly to encourage engagement. Doesnt it#COVID19 Cant Stop You From Getting Your Gains! It's a great fitness gift for all, regardless of their workout of choice. The best employers try to accomplish both objectives. If someone isnt getting enough quality sleep, theyre going to hit a wall in terms of their fitness goals. Going for Gold. More: The Best Sports Watches for Fitness Junkies. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. Whether youre a seasoned gym-goer or a newbie, meal plans are essential aspects of the health journey. The pillow is perfect for sore necks or even lower back pain. Buying fitness gifts for health junkies and outdoor enthusiasts can be tricky because they often know exactly what they like and in most cases, they already own it. At helping to build team collaboration, camaraderie, and mental health needs and. Meeting their body goal is to be changed push notifcations focuses on all areas of health including fitness nutrition! 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